Blog postsAdvice on how to choose your therapistImpact obsession: Feeling like you never do enough goodNavigating mental health challenges in global catastrophic risk fields(workshop transcript)Many therapy schools work with inner multiplicity (not just IFS) Overcoming burnout workshop HandoutGoogle Docs PDFSlidesPDF Mindfulness-based cognitive therapy practices (Segal et al., 2013) 3-Step Breathing Space for a Mindful Reset 5 min 3-Step Breathing Space for Managing Crisis Moments 8 min Body Scan 35 min Mindfulness of the Breath 10 min Mindfulness of the Breath 20 min Mindfulness of Sounds and Thoughts 30 min Working with the Difficulty 30 min Mindful Walking 10 min Flow with Breath: A Stretch Meditation 30 min Compassion-focused therapy practices Soothing Rhythm Breathing 6 min Morning Visualisation Under the Duvet 5 min Guided Visualisation: Navigating Difficulties with a Compassionate Supporter 10 min